Creative Meditative Flow Series

Do I need another Zoom class?

Maybe. Maybe not. 

What I know is that my nightly creative meditation has helped me through a difficult time and I want to share my process with you. There is a secret about all of the videos and such that you see on social media. 

  • They are super sped up and include about 1/10th of the full process.
  • The flow state comes if you know how to use the tools in that manner.

You will experience a calming meditation, breathing techniques, and doodling to  get your creativity flowing freely.

So, tell me about the class.

Discover the joy of artistic expression through the soothing medium of watercolor painting. In “Intro to Creative Flow,” you’ll embark on a 90-minute exploration of mindfulness and creativity that will leave you feeling inspired and rejuvenated.

  • Beginner-Friendly: No prior art experience is needed; this course is designed for individuals of all skill levels.
  • Art as Meditation: Learn how to use watercolor painting as a form of meditation, allowing you to center yourself and find inner peace.
  • Mindful Techniques: Discover mindfulness techniques that promote relaxation and self-awareness.
  • Creative Exploration: Engage with your inner self and let your creativity flow freely onto the canvas.
  • Expert Guidance: Receive step-by-step instruction from a seasoned artist who will guide you through the process.

Whether you’re looking to unwind, express yourself, or simply explore a new form of self-care, the “Creative Meditative Flow Series” offers a unique opportunity to embrace your inner artist, create beautiful watercolor abstract works, and discover the calming effects of mindfulness. Join us on this creative journey and experience the transformative power of art.

What supplies do I need?

Supplies Needed:

  • Watercolors (Pan or liquid)
  • Waterproof pen or marker
  • Watercolor or mixed media paper
  • Painter’s tape or washi tape
  • Paint pens, glitter pens, etc for adding details

 Click here to view a sample of the style of creative flow you will learn.